Every 4 minutes, for 20 minutes (5 sets):
Run 200 Meters
15 Kettlebell Swings 70/53
10 Push Press 135/95
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Every 4 minutes, for 20 minutes (5 sets):
Run 200 Meters
15 Kettlebell Swings 70/53
10 Push Press 135/95