For time:
Run 800 Meters
15 Strict Pull-Ups
40 Walking Lunges with Kettlebells (53/35)
15 Strict Pull-Ups
Run 800 Meters
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
Run 800 Meters
15 Strict Pull-Ups
40 Walking Lunges with Kettlebells (53/35)
15 Strict Pull-Ups
Run 800 Meters