3 rounds for time of:
100 squats
50 Push Press (45/35)
*Please Do not drop bar without weights
25 box jumps, 24/20
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 rounds for time of:
100 squats
50 Push Press (45/35)
*Please Do not drop bar without weights
25 box jumps, 24/20