For time:
Row 1,000 meters
20 Ring dips
40 SDHP 75/55
20 HSPU
40 Power Snatches 75/55
20 pull-ups
40 burpees
20 Thrusters 75/55
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
Row 1,000 meters
20 Ring dips
40 SDHP 75/55
20 HSPU
40 Power Snatches 75/55
20 pull-ups
40 burpees
20 Thrusters 75/55