5RFT
5 Overhead Squats (135/95)
10 TTB
15 Hang Power Clean (135/95)
20 Double Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
5RFT
5 Overhead Squats (135/95)
10 TTB
15 Hang Power Clean (135/95)
20 Double Unders