Posted on March 18, 2015January 10, 2016 by Charles WilliamsTHURSDAY 3/19/15 10 rounds for time of:5 Front squats 205/145 (use rack)5 Strict handstand push-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related