3 rounds for time of:
Run 400 meters
21 Hang Power Cleans 95/65
12 burpees, jumping over the barbell
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 rounds for time of:
Run 400 meters
21 Hang Power Cleans 95/65
12 burpees, jumping over the barbell