Saturday Team WOD 3/14/15

Team WOD:
*Only one person works as a time

Part 1
3:00 Hang Clean Relay (95/65)
*Switch every 5 reps
3:00 Rest
Part 2
8:00 AMRAP
20 Partner med ball Situps
20 Pull-ups
20 Burpees
20 Calorie Row

2:00 Rest
Part 3
2:00 Max Reps Double Unders

*switch every 10 

Leave a Reply

Your email address will not be published. Required fields are marked *