Find 1 Rep Max Thruster
5 RFT
30 Seconds of max effort thrusters 95/65
30 sec Rest
30 Seconds of max effort pull-ups
30 sec Rest
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Find 1 Rep Max Thruster
5 RFT
30 Seconds of max effort thrusters 95/65
30 sec Rest
30 Seconds of max effort pull-ups
30 sec Rest