WEDNESDAY 3/4/15 GYM CLOSED TONIGHT

GYM CLOSED TONIGHT DUE TO WEATHER!!!! I will be at the gym until 3pm if you would like to come workout. Just shoot me a text and let me know your on your way. 573-275-5529.

“Cameron”

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

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