TUESDAY 2/24/15

KB COMPLEXES PER ARM 53/35
1 COMPLEX = 1 HANDED KB SWING + 1 KB SNATCH + 1 KB PUSH PRESS

5 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
4 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
3 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
2 COMPLEXES PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
1 COMPLEX PER ARM
50 FT WAITER WALK – SWITCH AT HALF WAY
40 DU
                                                                         

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