20 MIN RUNNING CLOCK
10 MIN HANDSTAND WALK FOR DISTANCE
OR
MAX NUMBER OF WALL WALKS
REST 3 MIN
AND THEN…..
“OPEN WOD 12.1”
7 MIN AMRAP
BURPEES
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
20 MIN RUNNING CLOCK
10 MIN HANDSTAND WALK FOR DISTANCE
OR
MAX NUMBER OF WALL WALKS
REST 3 MIN
AND THEN…..
“OPEN WOD 12.1”
7 MIN AMRAP
BURPEES