“Fight gone bad”
Three rounds of:
Wall-balls (20/14)
Sumo deadlift high-pull 75/55
Box Jump 20/20
Push-press (75/55)
Row for calories
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Fight gone bad”
Three rounds of:
Wall-balls (20/14)
Sumo deadlift high-pull 75/55
Box Jump 20/20
Push-press (75/55)
Row for calories