“Fight gone bad”
Three rounds of:
Wall-balls (20/14)
Sumo deadlift high-pull 75/55
Box Jump 20/20
Push-press (75/55)
Row for calories
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Fight gone bad”
Three rounds of:
Wall-balls (20/14)
Sumo deadlift high-pull 75/55
Box Jump 20/20
Push-press (75/55)
Row for calories