3 Rounds
3 MIN AMRAP
3 MIN Rest
10 BOX JUMPS
10 V-UPS
10 KIPPING PULLUPS
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 Rounds
3 MIN AMRAP
3 MIN Rest
10 BOX JUMPS
10 V-UPS
10 KIPPING PULLUPS