“THE SEVEN”
7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 70/53
7 pull-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“THE SEVEN”
7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 70/53
7 pull-ups