Saturday Team WOD.. “Bring a Friend Day”

“Baseline from Hell”
2 Person Teams  
2 Rounds for Time:
1,000 m Row  
(M-200m row, F-100m row, last round F rows 200m)
80 Squats
(M-10 Squats, F-5 Squats)
60 Partner Med Ball Situps
(Toss med ball to teammate 30 each)
40 HR Pushups
(M-5 Pushups, F-5 Pushups)
20 Pullups
(F-5 Pullups, M-10 Pullups, F-5 Pullups)


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