2 RFT
10 Bar Complexes
10 HSPU
20 Situps
20 Pistols
25 FT Broad Jumps
50 Double Unders
1 Bar Complex = KTE+T2B+Pullup+C2B
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
2 RFT
10 Bar Complexes
10 HSPU
20 Situps
20 Pistols
25 FT Broad Jumps
50 Double Unders
1 Bar Complex = KTE+T2B+Pullup+C2B