“Wet T-Shirt Contest”
4RFT
5 Thrusters 95/65
10 OHS 95/65
15 Burpees
20 Box Jumps 24/20
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Wet T-Shirt Contest”
4RFT
5 Thrusters 95/65
10 OHS 95/65
15 Burpees
20 Box Jumps 24/20