Saturday 1/17/15

Team WOD:
In pairs with only one partner working at a time, each completes the following:
“Fran”
21, 15, 9
Thrusters (95#/65#)
Pull-ups
3:00 Rest
“Grace”
30 Clean & Jerks (135#/95#)
3:00 Rest
“Isabel”
30 Snatch (135#/95#)
3:00 Rest
“Annie”
50-40-30-20-10
Double Unders
Situps

Leave a Reply

Your email address will not be published. Required fields are marked *