“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (53/35)
50 Walking Lunges
50 KTE’s
50 Push Press (45/35)
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (53/35)
50 Walking Lunges
50 KTE’s
50 Push Press (45/35)
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders