Posted on January 8, 2015January 10, 2016 by Charles WilliamsFRIDAY 1/9/15 Strength Find 1 rep max Clean and Jerk WOD 15 min EMOM 1 Clean and Jerk 0-5 min @ 70% 6-10 min @ 80% 11-15 min @ 90% Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related