Wednesday 12/31/14 – Open 5am-1pm
Thursday 1/1/15 – CLOSED
25 min AMRAP
15 Goblet Squats 53/35
3 Power Cleans 205/145
2 Squat Cleans 205/145
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Wednesday 12/31/14 – Open 5am-1pm
Thursday 1/1/15 – CLOSED
25 min AMRAP
15 Goblet Squats 53/35
3 Power Cleans 205/145
2 Squat Cleans 205/145