10 Rounds not for time:
5 Front Squat @ 80% of Max
3 Shoulder to Overhead @ 100% of Shoulder Press
1 Clean @ 90% of Max
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
10 Rounds not for time:
5 Front Squat @ 80% of Max
3 Shoulder to Overhead @ 100% of Shoulder Press
1 Clean @ 90% of Max