Posted on December 17, 2014January 10, 2016 by Charles WilliamsWEDNESDAY 12/17/14 800m Run50 KB Swings 53/3550 Ring Rows50 Jumping Squats50 lunges800m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related