Strength
Find 1 rep max Snatch
WOD
12 min AMRAP
5 strict pull-ups
10 alt push-ups on med ball
15 med ball sit-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Strength
Find 1 rep max Snatch
WOD
12 min AMRAP
5 strict pull-ups
10 alt push-ups on med ball
15 med ball sit-ups