6 Rounds for time:
250m Row
1 min rest
And then…….
On your own:
Find max number of unbroken double Unders.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
6 Rounds for time:
250m Row
1 min rest
And then…….
On your own:
Find max number of unbroken double Unders.