6 Rounds for time:
250m Row
1 min rest
And then…….
On your own:
Find max number of unbroken double Unders.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
6 Rounds for time:
250m Row
1 min rest
And then…….
On your own:
Find max number of unbroken double Unders.