TEAM WOD
300 Double Unders
*switch every 25 reps
200 Calorie Row
*switch every 20 calories
100 Hang Cleans 95/65
*switch every 10 reps
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
TEAM WOD
300 Double Unders
*switch every 25 reps
200 Calorie Row
*switch every 20 calories
100 Hang Cleans 95/65
*switch every 10 reps