1/2 Mary
10 min AMRAP
5 HSPU
10 Pistols
15 Pullups
1 min Rest
and then…..
1/2 Cindy
10 min AMRAP
5 Pullups
10 Pushups
15 Squats
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
1/2 Mary
10 min AMRAP
5 HSPU
10 Pistols
15 Pullups
1 min Rest
and then…..
1/2 Cindy
10 min AMRAP
5 Pullups
10 Pushups
15 Squats