3 min AMRAP
Thruster 95/65
Rest 1 min
8 min AMRAP
5 Triple Unders
25ft Crab Walk
Rest 1 min
3 min AMRAP
Thrusters 95/65
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 min AMRAP
Thruster 95/65
Rest 1 min
8 min AMRAP
5 Triple Unders
25ft Crab Walk
Rest 1 min
3 min AMRAP
Thrusters 95/65