4 Rounds for Time and Load
400m Run
5 Deadlifts AHAP
Attention Muddy Members!!!!!!! Please Read!!!!!
Due to some unexpected National Guard obligations I will have to cancel many of the day classes until further notice..
There will be classes only at:
5am
6am
3pm
4pm
5pm
6pm
I’m am very sorry for the inconvenience!!!! This should only be for a short period of time and I am very thankful to have such dedicated members.
Thanks again,
Charles