FRIDAY 11/28/14

CLASSES ONLY FROM 5AM-1PM TODAY

With a continuously running clock complete 3 Cleans every minute.
From 0:00-3:00 use 75 lb. 1 minute Rest
From 4:00-7:00 use 95 lb. 1 min Rest
Continue adding 20 lb. every 3 minutes for as long as you are able.  

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