CLASSES ONLY FROM 5AM-1PM TODAY
With a continuously running clock complete 3 Cleans every minute.
From 0:00-3:00 use 75 lb. 1 minute Rest
From 4:00-7:00 use 95 lb. 1 min Rest
Continue adding 20 lb. every 3 minutes for as long as you are able.
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
CLASSES ONLY FROM 5AM-1PM TODAY
With a continuously running clock complete 3 Cleans every minute.
From 0:00-3:00 use 75 lb. 1 minute Rest
From 4:00-7:00 use 95 lb. 1 min Rest
Continue adding 20 lb. every 3 minutes for as long as you are able.