Posted on November 19, 2014January 10, 2016 by Charles WilliamsWEDNESDAY 11/19/14 4 RFT40 Lunges w/ KB’s (53/35)30 Box Jumps (24/20)20 Pull-ups300m row or run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related