Classes cancelled until 10am!!!!
Due to the weather.
5RFT
9 deadlifts 135/95
6 Hang Power Snatch
3 OHS
Use same bar
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Classes cancelled until 10am!!!!
Due to the weather.
5RFT
9 deadlifts 135/95
6 Hang Power Snatch
3 OHS
Use same bar