SATURDAY 11/15/14

Saturday WOD

2 Person Teams

3min AMRAP
Hang Clean 95/65
Switch every 5 Reps

2 min Rest

8 min AMRAP
40 Squats
30 Pushups
20 Pistols
10 T2B
Break up any way between partners

2 min Rest

10 min EOMOM
ODD – 1 C&J 80% of 1RM
EVEN- AMRAP Partner Med Ball Situps over 24in Box

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