Posted on October 29, 2014January 10, 2016 by Charles WilliamsTHURSDAY 10/30/14 800m Runand then…….21-15-9BurpeesSquat Cleans 95/65and then…….400m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related