6 RFT
10 One Arm KBS 53/35
10 Front Squats w/KB
10 Lunges w/KB
5 Push Press w/KB
*Switch arms every round
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
6 RFT
10 One Arm KBS 53/35
10 Front Squats w/KB
10 Lunges w/KB
5 Push Press w/KB
*Switch arms every round