There will be no classes Today from 10am-1pm.
Sorry for the inconvenience
3 RFT:
Run 400 meters
21 SDHP 75/55
12 burpees, jumping over the barbell
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
There will be no classes Today from 10am-1pm.
Sorry for the inconvenience
3 RFT:
Run 400 meters
21 SDHP 75/55
12 burpees, jumping over the barbell