In a One Minute Round
10 Burpees, then max distance on the rower
….then rest one minute
10 Rounds
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
In a One Minute Round
10 Burpees, then max distance on the rower
….then rest one minute
10 Rounds