8 min EMOM
Sprint 100m
……rest remainder of the minute
Rest 5 min
12 Rounds
30 Sec max effort Double Unders
30 Sec Rest
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
8 min EMOM
Sprint 100m
……rest remainder of the minute
Rest 5 min
12 Rounds
30 Sec max effort Double Unders
30 Sec Rest