No Sat WOD
There will be Yoga at 10am
20 min EMOM
ODD: 1 Strict Pullup
5 Kipping Pullups
1 Muscle Ups
EVEN: 10 Burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Sat WOD
There will be Yoga at 10am
20 min EMOM
ODD: 1 Strict Pullup
5 Kipping Pullups
1 Muscle Ups
EVEN: 10 Burpees