“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline”
500 m Row
40 Pistols
30 TTB
20 HSPU
10 Muscle Ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline”
500 m Row
40 Pistols
30 TTB
20 HSPU
10 Muscle Ups