“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline”
500 m Row
40 Pistols
30 TTB
20 HSPU
10 Muscle Ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
“Muddy Baseline”
500 m Row
40 Pistols
30 TTB
20 HSPU
10 Muscle Ups