9-20-2014

Teams of two

Movement-A is that station’s team goal and both athletes will work towards achieving this goal
At the count of 3,2,1 GO…Both athletes will start at station #1.
Athlete #1 will perform movement-A as the other athlete #2 performs movement-B. When athlete #2 completes the reps for movement-B, the athlete #1 must stop and both athletes switch movements. Athlete #2 will continue where Athlete #1 had stopped. Athletes will continue switching till the team completes the reps for movement-A. Once the reps for movement-A are complete the team move on to the next station.
Station I
  A) 50 Power Snatches (95/65)
  B) 10 Wallballs
Station II
  A) 50 Box Jumps (24/20)
  B) 5 Bar over Burpees
Station III
  A) 50 Power Cleans (95/65)
  B) 10 Toes 2 Bar

Station IV

  A) 50 KB Swings (70/53)
  B) 10 Push Ups

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