Find your 1RM Front Squat
and then….
2X3 @ 70%
2X2 @ 80%
1X1 @ 90%
6 rounds of:
Run 400 meters
Rest 1 min
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Find your 1RM Front Squat
and then….
2X3 @ 70%
2X2 @ 80%
1X1 @ 90%
6 rounds of:
Run 400 meters
Rest 1 min